Detox for Life: Purify Your Mind, Body, and Soul

by Josephine Collins, Polly Wreford

Be kind to yourself, get rid of bad energy, overcome damaging habits, and purify your mind, body & soul. In this rejuvenating book, author Josephine Collins provides authoritative information and sensible advice that will help you make the wisest choices for improving your entire well-being-from the way you think to the way you look and feel. Each of the four sections in Detox for Life-Mind, Body, Relationships and Space-takes a straightforward approach to helping us release the stresses of modern living. Each section includes a choice of flexible, step-by-step detox programs, encouraging the reader to follow at their own pace. You devise a program tailored to your own lifestyle, one that you can easily follow and which will benefit you all the more. Informative charts, easy exercises, self-help questionnaires, and simple meditations make Detox for Life a book to treasure and return to. Josephine Collins' method encourages you to maintain balance and harmony and above all being gentle with yourself.

Genres: Health, Nonfiction

128 pages, Hardcover

First published January 1, 2003

Reviews

[Vicky R. · Rating 5 out of 5]

Very helpful. I took a lot of tips, especially on how to detox food over the weekends after a long, heavy week at work!

[Kimberly Ann · Rating 4 out of 5]

This is a very "pretty" and easy to use book. Nothing preachy or intense.

The book focuses on step-by-step cleansing of the mind, body, relationships, and home.

The philosophy presented is: "One Step at a Time: Many of us suffer from an all-or-nothing mentality, which means that we either want to detox our life thoroughly and immediately, or we don't want to bother because the task seems overwhelming. If this applies to you, remind yourself that it can take time to transform your vision into reality. Take one small step at a time and bear in mind that each step is bringing you closer to achieving your grand plan."

[Leah Hortin · Rating 2 out of 5]

This wasn't really what I was looking for... It was very self-help and that's not really my thing. Affirmations, self talk? No thanks. We are starting a diet detox on Monday so I was looking for tips on detoxing other areas of our life (relationships, space, etc.) but I didn't really find anything new or helpful but honestly, I wasn't really into it from the beginning so I didn't really give it a chance.

[Linda Horn · Rating 5 out of 5]

It will take me some time to really use all the information in this book to get my life where I want it, but it is a superb book!

[Michele]

This book helped me shed toxic energy. m

[Rachelle · Rating 5 out of 5]

GREAT book, not only for bodily detox tips, but the lesser-thought of, FRIEND detox, CLUTTER detox, BAD RELATIONSHIP detox :)