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Acid Alkaline Diet for Dummies

3.37  ·  Rating details ·  41 ratings  ·  5 reviews
Restore your pH balance and live a healthier lifeOur caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balanc ...more
Paperback, 384 pages
Published December 24th 2012 by For Dummies (first published December 10th 2012)
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Jessica Buike
Nov 22, 2013 rated it it was ok
I figured a book for dummies might be a good place to start to learn more about this diet, but sadly I still found some of it to be too confusing to truly understand. I didn't like how the author basically stated over and over again that she was the right, trusted source and that the reader shouldn't do any other research on their own outside of her book. The recipes relied heavily on tofu and stevia, two foods that I avoid because they make me feel ill, and it felt like the author also preached ...more
Tina-Marie Miller
Jun 23, 2017 rated it really liked it
Easy to understand and full of really useful information
Have bought a few books on this subject but found this to be the easiest to understand for me. A couple of chapters I skipped through quickly as info was either repeated or not relevant for me but overall the advice and guidance was spot on and I have found the diet to have been a real help in keeping my acidic stomach at bay. Defintely worth considering if you are looking for this type of diet/lifestyle.
Devon Anderson
Apr 12, 2018 rated it really liked it
I found myself taking lots of notes and making copies of pages I wanted access to. It was helpful.
Joanna
Mar 31, 2014 rated it liked it
A decent read - although I didn't agree with everything, there were some good facts on which foods to eat and which foods were more acidic. The list of acid and alkaline foods was the best I had found. ...more
Whole And
Mar 25, 2015 rated it liked it
Shelves: health, food
Thorough, comprehensive.
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