Your Healing Diet: A Quick Guide to Reversing Psoriasis and Chronic Diseases with Healing Foods

by Deirdre Earls RD LD

'Your Healing A Quick Guide to Reversing Psoriasis and Chronic Diseases with Healing Foods' is a handbook written by Deirdre Earls, RD, LD, to make it faster and easier to eat in a way that enables the body to heal itself. A short guidebook which was designed to be very user-friendly, it also explains how food can create and reverse disease. In essense, the book distills common threads of success amongst several healing diets like Macrobiotics, Raw Foods, Alkalizing, Cancer and Heart Disease Prevention, Anti-Aging and Anti-inflammatory Diets. Then it demonstrates how you can easily incorporate healing habits into your busy lifestyle. Special segments discuss healing principles and what to expect when healing naturally. Whether or not you're an Austinite, you'll also find lists of foods, grocery stores and restaurants to make it easier to shop, cook and travel while experiencing the incredible healing power of food.

Genres: Health

82 pages, Paperback

First published November 30, 2005

Reviews

[Tatiana Nicholls · Rating 3 out of 5]

A complete guide of what to eat, very focused on healing psoriasis but at the end it can help in any health issue. Really nice if you live in NYC since Deirdre gives a complete list of grocery stores and even restaurants to visit, not very useful if your are not in that place. But is a very useful book to keep on your night table and remind yourself of the power of food for your body. Nice tips and easy to follow.

[ThePinkCarrot · Rating 3 out of 5]

Super quick to read. Lots of good advice about how to eat a healthy diet. She includes lists of what she keeps in her fridge and pantry. She has a common-sense approach to changing eating habits, that we shouldn't feel we have to do it perfectly.

[Carolyn · Rating 1 out of 5]

This book is just a rehash of macrobiotices which may help some but not anyone who doesn't do well with soy products that are a part of the macrobiotic diet. Don't waste your money.