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Visual CBT: An Illustr...
Avy Joseph
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Visual CBT: An Illustrated Guide to Understanding Cognitive Behavioural Therapy

3.22  ·  Rating details ·  36 Ratings  ·  5 Reviews
Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. "Visual CBT "uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differenc ...more
ebook, 352 pages
Published December 11th 2012 by Capstone Publishing (first published November 26th 2012)
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✟ℜoxanne✟(Death by Book Avalanche)

I have been very interested in reading as many anxiety/depression self help books as I possibly can as I believe it's something that I need to overcome. Depression is a really awful thing to suffer from and so I am willing to do whatever it takes to cure it, improve it or even to just learn to live with it.

After reading the back of the book when I came across it at the library I thought it sounded like a fantastic idea and perhaps something that could really improve my outlook on li
Jan 26, 2016 rated it it was amazing  ·  review of another edition
Shelves: 100-non-fiction
This title is the latest I have read in a number of books I have taken out of my local library in order to address the issues I have with my mental health, which includes depression, anxiety and several other issues. It's presented well, with a sub-title on the front page offering "using pictures to help you apply cognitive behavioural therapy to change your life", which as a visual learner I thought seemed like a promising read.

The book is split into eight main chapters as well as an introduct
Oct 31, 2013 rated it really liked it  ·  review of another edition
Very helpful as a refresher for CBT or for those new to it.
Mar 28, 2015 rated it it was ok  ·  review of another edition
This book helped me to understand the different kinds of emotions, thoughts, and feelings. Other than that, I didn't get more benefit. Also, Lots of the content were repeated n each chapter.
Amanda Hornsby
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Jun 13, 2013
Fatimah Algarni
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Jul 21, 2017
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debbie crocker
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Aug 01, 2016
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Avy Joseph is an experienced Cognitive Behavioural Therapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Therapies. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT).

Avy believes that an action or
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“Understanding does not create emotional change.” 0 likes
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