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Visual CBT: An Illustr...
 
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Avy Joseph
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Visual CBT: An Illustrated Guide to Understanding Cognitive Behavioural Therapy

3.22  ·  Rating details ·  36 Ratings  ·  5 Reviews
Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. "Visual CBT "uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differenc ...more
ebook, 352 pages
Published December 11th 2012 by Capstone Publishing (first published November 26th 2012)
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✟ℜoxanne✟(Death by Book Avalanche)
3 STAR RATING

I have been very interested in reading as many anxiety/depression self help books as I possibly can as I believe it's something that I need to overcome. Depression is a really awful thing to suffer from and so I am willing to do whatever it takes to cure it, improve it or even to just learn to live with it.

After reading the back of the book when I came across it at the library I thought it sounded like a fantastic idea and perhaps something that could really improve my outlook on li
...more
Holly
Jan 26, 2016 rated it it was amazing  ·  review of another edition
Shelves: 100-non-fiction
This title is the latest I have read in a number of books I have taken out of my local library in order to address the issues I have with my mental health, which includes depression, anxiety and several other issues. It's presented well, with a sub-title on the front page offering "using pictures to help you apply cognitive behavioural therapy to change your life", which as a visual learner I thought seemed like a promising read.

The book is split into eight main chapters as well as an introduct
...more
cagedpopmachine
Oct 31, 2013 rated it really liked it  ·  review of another edition
Very helpful as a refresher for CBT or for those new to it.
Alaa
Mar 28, 2015 rated it it was ok  ·  review of another edition
This book helped me to understand the different kinds of emotions, thoughts, and feelings. Other than that, I didn't get more benefit. Also, Lots of the content were repeated n each chapter.
Amanda Hornsby
rated it really liked it
Jun 13, 2013
Fatimah Algarni
rated it it was ok
Jul 21, 2017
Sagrff
rated it really liked it
Mar 12, 2013
Herman Litt
rated it really liked it
Aug 13, 2013
Elaine
rated it liked it
Dec 26, 2014
debbie crocker
rated it it was ok
Aug 01, 2016
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Avy Joseph is an experienced Cognitive Behavioural Therapist and co-founder of the companies, CityMinds and the College of Cognitive Behavioural Therapies. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a board member of The Association of Rational Emotive Behaviour Therapists (AREBT).

Avy believes that an action or
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“Understanding does not create emotional change.” 0 likes
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