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Basic Yoga Postures and Series in a Day for Dummies
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Basic Yoga Postures and Series in a Day for Dummies

3.46  ·  Rating details ·  26 Ratings  ·  2 Reviews
Learn basic yoga postures and series in a day? Easy.Want to start enjoying the benefits of yoga today? The secret's out--you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

"Basic Yoga Postures & Series In A Day For Dummies" gives you an easy-to-follow introduction on the essential beginning elements of yoga. It'
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ebook, 72 pages
Published September 11th 2012 by For Dummies (first published September 5th 2012)
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Stacy Mar
Dec 05, 2014 rated it it was amazing  ·  review of another edition
I would recommend this book to anyone who is a complete beginner at yoga. It takes a series of the easiest yoga poses and guides you step-by-step. I really enjoyed this book and learned quite a bit about basic yoga.
Carrie Ridgeway
Jan 21, 2013 rated it really liked it  ·  review of another edition
Shelves: bpl
This was a short little book covering some of the most basic Yoga postures. It is great for complete beginners who want to begin a practice.
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Georg A. Feuerstein was an Indologist and, according to his associate Ken Wilber, among the foremost Westerns scholar-practitioners of yoga. After doing his postgraduate research at Durham University in England, he moved to the United States, eventually settling in Canada with his wife and sometime co-author Brenda.
More about Georg Feuerstein...