The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

by Michael Jespersen, André Noël Potvin

A full range of well illustrated, carefully explained dumbbell exercises The Great Handbook Series is noted for practical, well illustrated exercise descriptions and sound advice. The Great Dumbbell Handbook includes full color photograph illustrations. Sections include: Introduction Weight Training Safety Tips Body Diagrams What You'll Need Accessories How to Set Up Your Program Stretching Dumbbell Exercises for Shoulders, Rotator Cuff, Chest, Back, Biceps, Triceps, Forearms, Legs and Core. The Great Dumbbell Handbook will help achieve the maximum potential utilizing dumbell training.

Genres: Health, Fitness

63 pages, Paperback

First published January 1, 1996

Reviews

[Foxthyme · Rating 5 out of 5]

One of the most detailed high quality books I've seen on the topic *and* it's little and inexpensive.