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Stretching for 50+: A ...
 
by
Karl Knopf
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

3.96  ·  Rating details ·  83 Ratings  ·  2 Reviews
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK
Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in "Stretching for 50+" can reverse years of muscle ti
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ebook, 128 pages
Published June 1st 2009 by Ulysses Press (first published February 5th 2005)
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Gloria
Jun 13, 2011 rated it it was amazing  ·  review of another edition
Really excellent book with great photos and instructions. Easy to do. Feel better after doing. Lots of stretches to choose from.
Ray
Apr 08, 2015 rated it really liked it  ·  review of another edition
A really good book to put together a program of stretching. Mostly instructions - not a lot of general info.
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