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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and ...more
Paperback, 176 pages
Published November 1st 2004 by Fair Winds Press
(first published January 1st 2004)
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You know, books like this one seem extremely dated in this day and age. A video would work so much better. As it is, using this book would take awhile as I'd have to transform written instructions into body movements. Maybe she's got lots of satisfied clients, but this doesn't appeal to me very much.