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Controlling Cholesterol for Dummies
Need to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in "Controlling Cholesterol For Dummies, 2nd Edition," an easy-to-understand guide to cholesterol control. You'll learn how to lower your numbers and maintain healthy cholesterol levels. You'll also find out how to eat and ...more
ebook, 360 pages
Published April 27th 2011 by For Dummies
(first published September 19th 2002)
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Ok, so, I have high cholesterol. Well, maybe not anymore, but blood work last January showed elevated LDL levels. So, I've been working to lower my LDL and found this book at the library. I actually really liked it because it was much more scientific than other "diet" books. It explained a lot of the chemistry and biology behind cholesterol and fats in the blood and explained why and how different foods can help lower or raise different types of cholesterol and triglycerides. This book also did ...more