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Stretching for Dummies
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access ...more
ebook, 288 pages
Published February 25th 2011 by For Dummies
(first published February 1st 2007)
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Apr 01, 2011 Patrick rated it it was amazing · review of another edition
Recommends it for: fitness enthusiasts
Just what it says on the tin. An easy to read guide to stretching. Lots of exercises and a good theoretical background - containing just enough information to make the reader understand why they're doing what they're doing without leaving them confused.