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Improve Your Vision Without Glasses or Contact Lenses

3.69  ·  Rating details ·  65 Ratings  ·  7 Reviews
For the millions of Americans who suffer some type of vision problem, this complete course in vision therapy helps increase focusing power, decrease eyestrain, and prevent further deterioration of vision.
Paperback, 128 pages
Published November 7th 1996 by Touchstone
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Web Eye You shouldn't treat your lazy eyes alone. you should follow with an eye doctor. You should know that healthy diet and life style can help to prevent…moreYou shouldn't treat your lazy eyes alone. you should follow with an eye doctor. You should know that healthy diet and life style can help to prevent eye diseases such as Age Related Macular Degeneration, Glaucoma and so on.
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Community Reviews

(showing 1-30)
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Li Or
Sep 24, 2015 rated it really liked it
Very interesting book about optimising eye health.

The take-home message from this book:
Don't keep your glasses on just because it's more convenient than repeatedly removing them and putting them on. Leaving them on during times when you could see perfectly well without them (eg for very up close things) literally ruins your eyes and causes progressively higher and higher prescriptions.

According to this book, it's possible to:
- reduce high prescriptions,
- eliminate low prescriptions,
- prevent
...more
Li Sen
Feb 13, 2013 rated it did not like it
This is a lie.See The See Clearly Method& Other programs:Do Eye Exercise Improve Vision @ http://www.allaboutvision.com/buysmar...
Parin Stormlaughter Stormlaughter
Very good book for the near-sighted (or short-sighted) or far-sighted. I've made some permanent changes to how I use my eyes and have been quite pleased. I still don't need reading glasses (I'm 50) and hope to never need them now.

I'm also quite pleased with the exercises for reducing eye strain. They seem to help the head pain I get so some of it must be from eye strain.

My biggest vision problem is astigmatism and this book has no ideas for that.

Otherwise, well worth checking out of the library
...more
Wass Demarco
Jan 05, 2015 rated it really liked it
In this book you will learn some of the practices of the Optometry industry. Doctors who read it won’t be happy because it hides a truth: that you can improve your vision without glasses or contact lenses.

The book introduces the concepts of “blur zone” and “clear zone”. With training, you will be able to reduce the former and increase the latter.
Read my full review about the book here: http://eyeexercisesforcomputerusers.com
Jer
Dec 19, 2007 rated it really liked it
Shelves: vpl
Nice to hear alternatives. There is hope! Creates a very convincing argument regarding the standard methods for improving eyesight. Wait, "corrective lens" don't really correct anything, do they? It's interesting and it's a quick read.
Sally
Apr 10, 2015 marked it as to-read
Shelves: own, health
ordered
MissAnnThrope
Nov 06, 2009 rated it liked it
Shelves: health, 2010, library-book
Interesting ideas on how to improve your vision. Not sure of the validity, but worth a shot to try the simple exercises.
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