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Gib den Stress-Hormonen, was sie brauchen

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Stress must not be a problem! A completely new way to vanquish stress. A book for those who want a simple, effective and scientifically proved solution to the long-term problem of stress. The idea: give to the stress hormones, what they are longing for! For example: magnesium, body motion, and success achievements. The book clearly explain how to deal effectively with stress, or avoid it in the first place.


Stress muss kein Problem sein!
Ein völlig neuer Zugang zur Stressbewältigung. Ein Buch für Menschen, die unkomplizierte, wirksame, wissenschaftlich haltbare Lösunge suchen für das Dauerproblem Stress. Das Motto: Gebt den Stresshormonen, was sie brauchen! Zum Beispiel: Magnesium, Bewegung, Erfolgserlebnisse. Das Buch klärt auf und zeigt gangbare Wege, wie man Stress optimal begegnet oder ihn am besten gleich meidet.

192 pages, Paperback

First published January 1, 2002

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Sepp Porta

8 books

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3 reviews
November 29, 2012
This book gave me amazing information about the various stress mechanisms, in a structured, scientific yet very readable form, from biochemistry to a series of very concrete examples. The gained insights can be used immediately, in everyday life.
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