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The Dark Side of Fat Loss

4.73  ·  Rating details ·  48 ratings  ·  8 reviews
If “Fat Loss” is so simple, then why is everyone still fat?
Recent studies show that 95% of dieters regain the weight they lost and more often than not end up heavier than when they started. What do the 5% who lose weight and keep it off know that the others don’t?

Let’s solve this once and for all right now.

If you’re anything like my clients, at some time or another, you’ve
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ebook, 159 pages
Published October 17th 2011

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4.73  · 
Rating details
 ·  48 ratings  ·  8 reviews


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Jodi
Oct 16, 2013 rated it it was amazing
This little book is pretty great. The writing and content is excellent and the book is also very well organised and designed. It must have taken a lot of editing to get so much information packed into a mere 150 pages.

This book summarises dozens of excellent health books. It also does so in a way that honours these authors prominently along the way and happily gives them credit for their work and recommends people check out their books if they want to know more. It’s so great to read an excellen
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Krystal Williams
Mar 01, 2013 rated it it was amazing
There is one word to describe this eBook: Phenomenal. The Dark Side of Fat Loss is a robust and interactive eProduct that includes a 159-page eBook, a cookbook, a Body Language Log, and The JERF30 Food List.

The Dark Side of Fat Loss eBook

The Dark Side of Fat Loss is straightforward and engaging. The beginning of the book develops the case for why so many fail with calorie restriction, and discusses the affect of semi-starvation diets on our hormonal regulation. It goes on to dispel many long-he
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Carol
Feb 24, 2013 rated it it was amazing
Excellent book on eating real food. Sean backs up his book with science an I love that! Not a fancy diet it's just about eating real food and feeding you body a chemical free diet.
Sanjay
Oct 15, 2013 rated it it was amazing
Eye opener to so many things!!!
Kiril
Sep 06, 2017 rated it really liked it
Good book for starters. If you are frequent health books reader, you'll find it repeating what you already know.
Detrick DeBurr
Aug 24, 2013 rated it it was amazing
This was a very eye opening book. I will definitely make changes in my diet. Sean is very down to earth and keeps it real. Very easy to read.
Flipsyde
Oct 27, 2012 rated it it was amazing
Sean is the man! love his podcast, love this book!!!
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The word most often used to describe Sean is PASSIONate! This passion comes from a lifelong love of fitness and health, and a dream to revolutionize the way THE WORLD thinks about health. Recognizing the failures of health care, Sean promotes the concept of self care. In order to regain and/or maintain superb health, we must become more responsible for ourselves.

After graduating from San Diego Sta
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