We all want to change something about ourselves: lose weight, quit smoking, improve our finances, and so on. But change is hard, even painful, and it’s our nature to avoid pain. In this inspiring how-to guide, Terry Hawkins provides exactly what we need: a straightforward way to break free of old habits that hold us back and adopt new ones that move us forward. It’s a process Hawkins herself used to rise above poverty, abuse, and serious health problems.
Two fictional characters—Pitman and Flipman—demonstrate two possible ways of being. As Pitman, we’re trapped in the Pit of Misery, chained to our past, a helpless victim of circumstance. As the superhero Flipman, we are powerful, courageous, loved, successful, and able to flip negative thoughts and habits into positive ones. Hawkins illustrates precisely what feelings, thoughts, and behaviors send us to the pit and provides a detailed action plan for getting out of it. This wonderfully human and honest book will help you create the life you want once and for all.
من اجمل الكتب التي قراءتها جدا تألمت وتفاعلت مع الكاتبة كتاب مميز يساعدك بشكل كبير احتاج ارجع اقراءه مره ثانية واعمل تلخيص لكل الخطوات العملية الموجودة فيه هو كتاب لكل شخص يشعر انه في قمة الإحباط والبؤس جدا محفز ( الكاتبة جدا ذكية بحلولها ) باختصار كتاب مميز انصح الكل بقراءته
I was fortunate enough to attend one of Terry's seminars. She is a fantastic public speaker. At the end of the seminar we received a free gift which was this book. I was so eager to read this book after the seminar, that I got straight into it. However I was a little disappointed only because this book reiterated the content from the seminar. I was wanting something a bit more.