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Prakruti: Your Ayurvedic Constitution
by
Excellent introduction to the field of Ayurveda, with special emphasis on the constitutions. Dr. Robert Svoboda is the first, and thus far the only Westerner ever to obtain a degree in Ayurveda.
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Gorgeous. Poetic. Deep. The first book I ever read on Ayurveda and I continue to re-read it because Svoboda really brings the beauty of Ayurveda to life. There's also great practical knowledge that's easy to apply. I can't recommend this book more highly for those who want to live healthier and more harmonious lives.
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Wow. Right from the start, the way this man put words together captured me--I felt like he was a father figure because of the combination of care and prudence in his word choice. The cadence of language and his construction of the ideas is lovely and this is essential because the ideas are complex and at times run the potential of clashing with the things we assume contribute to our health, but don't always. Ayurveda was always in the back of my mind a science of health vagaries based on loose r
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Apr 23, 2013
Laura Zurowski
rated it
really liked it
·
review of another edition
Shelves:
non-fiction-for-science-nerds
Prakriti is an excellent resource for anyone interested in learning more about Ayurvedic principles for health and wellness. This book is fairly comprehensive and covers much more than just dosha identification and diet.
The disease and rejuvenation sections were particularly interesting for developing an alternate understanding of how illnesses such as IBS, allergies, and asthma develop and can be successfully treated without pharmaceutical interventions. As a Kapha-Vata entering the Vata lifec ...more
The disease and rejuvenation sections were particularly interesting for developing an alternate understanding of how illnesses such as IBS, allergies, and asthma develop and can be successfully treated without pharmaceutical interventions. As a Kapha-Vata entering the Vata lifec ...more
a good explanation into the doshas (especially covering dual dosha constitutions), imbalance, and how to help heal. definitely worth the read if you're a beginner studying ayurveda.
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Dr. Svoboda's book is a wonderful introduction for people new to the 'science of life' as well as a wonderful reference book to have on hand.
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The least fluffy, deepest, most grounded, and rawest book on ayurveda I have read so far. Goes way beyond finding out your dosha. Lots of in depth explanation and instruction.
This book should become your bible if you are into healthcare reading. Indian culture is so rich, our science and medicine is very natural - that every one should atleast know about it. This book classify you into Vatta Pitta and Kapha and then tell you what you eat, and what not, how you should exercise and how not; And even how you can improve your sex life. I haven’t practiced what’s mentioned in the book but I have full faith that if I practice, then all my Doshas would be rectified. Would h
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I can rarely say that I know a substantial amount more on a subject after finishing a book. Prakriti is an exception. This was one of the smartest purchases I made so far in 2017 & a reference book I plan to return to in the years to come. (And I have read a fair bit on Ayurveda!) Highly recommended.
Easy to read, comprehensive book. Clear explanation about Prakriti and why it is important. Everything is clearly explained and that makes it easy to implement the changes to your diet and lifestyle that will bring balance. Love this book.
In my humble opinion, it's the best introductory Ayurveda book out there. You get the sense that the author actually knows what he's talking about as opposed to having recently jumped on the alternative medicine bandwagon. Definitely recommend.
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This is an intriguing look into Ayurvedic medicine. Full of advice and recommendations to keep all the different types healthy. It should also help increase people's suspicion of redheads and the folklore that hold that they are constitutionally different from the rest of us.
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Great book on how to use food as medicine. One of the more easier books to read that I've picked up on ayurveda. Robert E. Svoboda thank you for bringing light on so many things concerning food and what we put inside of us.
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The content of the book is great and many of the things are quiet new for me.
This book will give you all the pointers to find your body type(Dosha) viz Vata,Pitta And Kapha or may be combination of these three.
At some points you lose interest because of the writing style of the author.Some time book jump into deep philosophy and forgets its informative tinge.That’s the reason I rated it 3 but it’s actually 3.8😁
A must read book if you want to know your basic making according to Ayurveda and how y ...more
This book will give you all the pointers to find your body type(Dosha) viz Vata,Pitta And Kapha or may be combination of these three.
At some points you lose interest because of the writing style of the author.Some time book jump into deep philosophy and forgets its informative tinge.That’s the reason I rated it 3 but it’s actually 3.8😁
A must read book if you want to know your basic making according to Ayurveda and how y ...more
This was a good intro into Aruveda. Some of the writing was hard for me to understand being so new to the topic. Wish it would have broken down things a bit more after you learned whether you were Pitta, Kapha, or Vata. Loved learning about the Doshas. Probably pick up some more books on that topic.
Feb 10, 2019
zeknir
rated it
it was amazing
·
review of another edition
Shelves:
magic,
plant-medicine
wonderful. very heavy and it took me a while to read simply because, as one without any prior ayurvedic knowledge, i needed time to digest everything. i will definitely be rereading this throughout time and referring back to particular sections. i’m already excited to go back and reread some of the earlier chapters now that i feel i have more comprehensive knowledge.
Best book i read on Ayurveda so far. You have everything in this book to learn on the subtle aspects of Life through which Ayurveda works or helps us understand creation. Enjoyed reading it and will refer to it again and again.
Feb 28, 2020
Tatiana Soldatova
rated it
really liked it
·
review of another edition
Shelves:
4-stars-books,
health
Interesting book, very understandable. A lot of useful information and some life-changing ideas.
Very good introduction to ayurveda! At the same time esoteric and analytical, fantastic summary of key concepts.
I wish this book would be made part of school curricula. This basic, accessible knowledge of the human body and mind has the power to transform how you live and how you evolve in this lifetime. None of Svoboda's remedies and explanations are unnecessarily esoteric - mens sana in corpore sano is best achieved with simple, natural and inexpensive changes to diet, routine and thinking. Prakriti is an invaluable guide in this effort.
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This book is a classical entry in Ayurveda.
In general, it has all the basic information that is needed.
As for me, I would like to add that to live completely on Ayurveda is a rather ridiculous (considering the way hindus are living as well as defference between the modern world and the past), but some things are really helpful and easy to verify in practice, because it's interesting to experiment and test Ayurveda on yourself. ...more
In general, it has all the basic information that is needed.
As for me, I would like to add that to live completely on Ayurveda is a rather ridiculous (considering the way hindus are living as well as defference between the modern world and the past), but some things are really helpful and easy to verify in practice, because it's interesting to experiment and test Ayurveda on yourself. ...more
A short overview of ayurveda. I actually consider this a text, as it was reviewed by one of the pioneer's in american ayurveda. I think this is the best written book on ayurveda I have come across so far, and I refer to it often. It could benefit from additional detail describing food choices for each dosha.
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This is one of the best, most accessible books to learn about one's Ayurvedic Constitution. It's also one of the only books I've come across that comprehensively addresses the dual constitutions (of which I'm one!) so I'm thrilled to finally have this book. I will be turning to this book as a reference again and again.
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I am currently re-reading this book as it is so good - it is great for those new to ayurveda because it is so easy to read. Other books by the likes of David Frawley and Vasant Lad are just as good but I feel those are best for when you know more about ayurveda (but that really isn't a criticism against those authors).
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I really enjoyed this book, as it broke down things in a very easy-to-understand way. I definitely use this book a lot to help me with figuring out what I should be eating and how I should be moving/exercising based on where I am experiencing imbalances. I think this is a great reference for anyone newer to Ayurveda.
Prakriti means nature in Sanskrit. A great book that covers the ancient aspects of Ayurveda in simple language to achieve physical, mental and spiritual well being for constant evolution. It helps you understand your ayurvedic constitution and what you need to do to achieve a balance and touches upon habits of eating, routine, life style, handling disease and enabling rejuvenation.
I'm studying ayurvedic medicine..so...my text books..
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Part of our 200 hour yoga teacher training, this book my best recommendation for an introduction to Ayruveda.
A very interesting way to get to know and understand the nature of your body
Robert Svoboda writes concisely and clearly - a wonderful introduction to Ayurveda!
A very interesting introduction to Ayurveda. I'll be digesting it for some time...
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During and after my formal Ayurvedic training I was tutored in Ayurveda, Yoga, Jyotisha, Tantra and allied subjects by my mentor, the Aghori Vimalananda. He also owned thoroughbred race horses, and I served as his Authorized Racing Agent at the Royal Western India Turf Club in Bombay and Poona between 1975 and 1985.
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“You retain your health only so long as you are willing to forgive your stresses, shrug off adversity and adapt to new situations. Resistance to change always impedes the workings of your immunity. An old Sanskrit proverb tells us kshama chajanani: the essence of motherly love is forgiveness. Damage to the ahamkara-mother predisposes us to disease by weakening our innate forgiveness.”
—
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“Indulgence is a legitimate life goal, but it is only one of four life goals. No life is completely lived unless each of these goals is achieved. They are:
Dharma, the goal of fulfilling the duties assigned to us by our positions in society;
Artha, the goal of accumulating possessions in the course of fulfilling our duties;
Kama, the goal of satisfying legitimate desires with the assistance of one's accumulated possessions; and
Moksha, the goal of realizing that there is more to life than duty, possessions and desires.”
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More quotes…
Dharma, the goal of fulfilling the duties assigned to us by our positions in society;
Artha, the goal of accumulating possessions in the course of fulfilling our duties;
Kama, the goal of satisfying legitimate desires with the assistance of one's accumulated possessions; and
Moksha, the goal of realizing that there is more to life than duty, possessions and desires.”
