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1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating
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1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

3.35  ·  Rating details ·  34 Ratings  ·  3 Reviews
The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you

• Lose weight

• Feel great

• Get healthy

And stay that way!

Roni DeLuz and James Hester took the country by storm with their instant runaway bestseller 21 Pounds in 21 Days, based on Roni’s unique and renowned detox program at the Martha’s Vineyard Holistic Retr
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ebook, 320 pages
Published March 12th 2013 by Gallery Books
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Jasmin
Apr 19, 2016 rated it liked it
Shelves: dnf, 2016, non-fiction, health
Did not finish. I've gotten a couple chapters in and I can tell you this:

"You will eat juices and soups and a ton of supplements (juices are better fresh, so am I expected to bring a juicer to work?)"

I am not a big fan of juices. I prefer smoothies and I already finished a 10 day smoothie cleanse and that wasn't as bad. This 21 day cleanse doesn't seem doable if you have a busy schedule. You can't pre-prepare your juices the night before. It's too unrealistic if you actually have sh*t to do.
J
Jan 03, 2015 rated it it was ok
Shelves: own-read
I was really inspired to try adding fresh foods to my diet. And I love the idea of having a juicer to get those hard to swallow veggies. But the diet overall seemed like, well, a diet. I don't like fads. I prefer to change my lifestyle.

The book was well organized and contained interesting 'facts'. I use quotations because you can't be sure about claims in a book with no references/footnotes explaining their sources for their assumptions, for the data they provide.

Also, the idea of coffee colonic
...more
Holly E Bacon
May 09, 2015 rated it really liked it
Shelves: health, 2015
I have really enjoyed the benefits from juicing detox, but what I do not like about this book is they are really only have a person "juice" once per day and the rest of the "juicing" is really drinking their juice powder, not fresh juiced veg and fruits.
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