Eat Up Slim Down (Prevention Healthy Cooking) by Jane Kirby, David Joachim (2001) Hardcover

by Jane Kirby

Eat Up Slim Down Cookbook

Genres: Cookbooks, Cooking

358 pages, Hardcover

First published January 1, 2001

Reviews

[Pamela · Rating 3 out of 5]

Nice photos. Not low carb, but generally have a lot of veggies. A lot of fat free and white refined flour, including pastas and tortillas which could easily have been whole wheat. This was published 10 years ago, so maybe it wasn't as popular than. I liked the stories of people who had lost weight and kept it off and how they did it. I made quite a few meals from this book, but not convinced it would slim me down. :)

[Dawn · Rating 4 out of 5]

When I'm looking for something new I will often go to this cookbook. Why not find something yummy and not overly fattening! I've enjoyed many recipes out of this book.

[Fed · Rating 1 out of 5]

I wish the title was true. I tried to follow the advice in this book, but the truth is that diet alone will not keep you, or make you healthy. Diet + exercise will. And, some of the foods in this book are not exactly healthy, they just aim to reduce fat.

Natural, non-gmo, organic, non processed foods are much healthier!