Awaken the Diet Within: From Overweight to Looking Great - If I Can Do It,So Can You

by Julia Griggs Havey

In this title, Julia Griggs Havey shares the weight-loss secrets which enabled her to lose 130 pounds and become a beauty queen. With more than 130 delicious recipes, nutritional advice and fitness tips, readers will discover how easy it is to achieve success.

304 pages, Hardcover

First published March 1, 1999

About the author

Julia Griggs Havey is an American author of four diet books, written after her experience with obesity.

Reviews

[J K Cross]

First I do have to say that Julia is a personal friend of mine but she wasn't until after I read the book. I met her in a bookstore (B&N) and she talked me into buying her book when she saw I was browsing the diet books.

I not only read this book but went on to become friends with Julia and lost 100 pounds using her method! It was the easiest diet I have ever been on. She takes it step by step with you, easing you into the whole process.

Julia lost some 130 pounds using her method and has kept it off for over 10 years! I highly recommend this book for anyone wanting to lose weight.