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Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday
When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It ...more
Paperback, 264 pages
Published January 15th 2008 by New Harbinger Publications
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I have a couple of the Five Good Minutes books and think they are good, but this one was not what I expected. I thought this would provide activities that I could do with the one I love. At least that is what the title indicates, but that is not really what the book is about, rather there are several 5 min. activities I am to do myself and some have nothing to do with my spouse or loved one. Some of the activities are insightful or relaxing, so it is a useful book, but not what the title leads y ...more
Jeffrey Brantley, MD, DFAPA, has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Bran ...more
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