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The Yoga Minibook for Energy and Strength: A Specialized Program for a Stronger, High-Energy You
Unleash your natural energy to build the body you've always wanted Few fitness goals rank higher than lean strength and high energy -- and yoga delivers both
In this unique program, centuries-old poses (asanas) rely on the body's own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and self-massage techniques that boost energy and relieve fatigue. Following fully illustrated step-by-step instructions for your unique body type, you'll learn:
Quick, effective strength-training techniques
Healthy breathing to maximize your exercise benefits
Power yoga workouts designed to increase stamina
Energizing poses and self-massages for head, shoulders, legs, and feet
In this unique program, centuries-old poses (asanas) rely on the body's own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and self-massage techniques that boost energy and relieve fatigue. Following fully illustrated step-by-step instructions for your unique body type, you'll learn:
Quick, effective strength-training techniques
Healthy breathing to maximize your exercise benefits
Power yoga workouts designed to increase stamina
Energizing poses and self-massages for head, shoulders, legs, and feet
210 pages, Paperback
Published January 1, 2003
7 people want to read
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April 29, 2017
Worked for me lol could be the first time I actually apply something I read ;D
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