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Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-Week Program
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or ...more
Paperback, 192 pages
Published June 1st 2013 by Fair Winds Press
(first published January 1st 2013)
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Tina Leigh, founder of Haute Health is an inspiring and compassionate holistic wellness practitioner, yoga instructor, and therapeutic chef who specializes in mindful eating and whole being transformation. She has a unique ability to weave the principles of Ayurveda and plant-based eating with culinary art that attracts a varied clientele. It is through fifteen years of experience, and a devotion ...more