‎! سيطر على التوتر : كف عن القلق واشعر بالتحسن الان‎

by Paul McKenna, بول ماكينا

مستندا الى أكثر من 20 عاما من البحث، يشتمل هذا الكتاب على أحدث التدريبات النفسية التي ستخلق بداخلك تلقائيّا شعورا بالانتباه الهادئ يمكنك اللجوء اليه متى احتجت الى ذلك. سوف تتعلم كيف تغير حياتك معتمدا على شعورك بالسلام والثقة بعد تخلصك من القلق. مرفق بالكتاب أيضا أسطوانة تنويم مغناطيسي ستساعدك على اعادة برمجة عقلك لتسيطر على التوتر وتبنى ثقتك الداخلية وتضفي المزيد من المرح والقوة والسعادة على كل شيء تقوم به. يعتبر كل من الكتاب والاسطوانة بمثابة نظام حديث متكامل ــ وطريقة !طبيعية شاملة لتحسين حياتك بشكل عام

Genres: Self Help, Nonfiction, Psychology, Personal Development

153 pages, Paperback

First published January 1, 2009

About the author

Paul McKenna is an English hypnotist and self-improvement author.
McKenna has written and produced books and multimedia products, hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss and motivation.

Reviews

[Sarah AlFozan · Rating 5 out of 5]

مصطلح (الخفة)إرتبط في مخيلتي بصديقة التدوين نور البواردي, وهو بالتحديد ما شعرت به بعد إنتهائي من قراءه هذا الكتاب الرائع .عُرف الكاتب الأستاذ بول ماكينا كشخص واسع المدارك وصاحب رؤى في الفلسفة وعلم النفس، وكان قد أذهل الناس قبل نحو 12 سنة عندما نجح في تنويم نحو ألف شخص كانوا تحت سقف واحد مغناطيسيا خلال تلفزة حية(وكبيديا).
أعتقد فعالية الكتاب ستكون أكبر حينما تقرأة وأنت في حالة توتر حقيقة. وهو يحتوي على مجموعة نصائح وتحليلات وتمارين كنت أعتقدأنها ستكون مملة وبلافائدة , فمثل هذه الكتب لم أكن أؤمن بتأثيرها كثيرًا حتى اتضح لي العكس ..

إقتبست لكم هنا مجموعة من عبارات الكتاب الجميلة :


إذا كنت تشعر بتوتر بسبب أي عوامل خارجية، فاعلم أن الألم ليس نتيجة لهذه العوامل نفسها بل لتقييمك لها: وهو الأمر الذي يمكنك إيقافه في أية لحظه



المقياس الحقيقي الوحيد للنجاح هو مقدار السعادة التي نشعر بها - ابراهيم هيكس



لا يمكننا أن ننعم بالسلام مع العالم الخارجي حتى نحقق نوعًا من السلام الداخلي مع أنفسنا - دالاي لاما

كم شعرنا بالألم من جراء مشاكل لم يكن لها وجود إلا في خيالنا - توماس جيفرسون

قلة ممارسة التمارين الرياضية تؤدي إلى تدمير الحالة الصحية لأي إنسان، في حين أن الحركة والتمارين البدنية تحمي الصحة وتحافظ عليها- افلاطون

إن أردت أن تعرف كيف كانت أفكارك بالأمس، حاول أن تتأمل كيفية شعورك بجسدك اليوم - مثل هندي


التوتر : هو الشعور الذي تظن أنه من الواجب عليك المرور به . أما الاسترخاء فهو طبيعتك البشرية .

رد فعلنا العاطفي ليس نتيجة للحدث، بل لكيفية تفسيرنا له.


من علامات الكيمياء العصبية المتأثرة بالتوتر: إنقباضات في المعدة/خوف أو ضيق شديد/ عدم تركيز/أرق/غضب.



التوتر الكامن:غالبا لا تظهر أعراضه على الجسد الا بعد فترة طويلة،لكنها تطفو على السطح في صورة حالة مزاجية سيئة/صداع/إقتراف أخطاء سخيفه/اكتئاب


قراءة ممتعة أتمناها لكم ()

[Sarka B · Rating 5 out of 5]

This book deals with stress and how to control it. There are also exercises to do in each chapter. The book is interesting and I will come back and refer to it in the future. It is worth reading.

[Vanessa · Rating 4 out of 5]

I have a strange sort of fascination with self-help books, although I very rarely buy them. The reason for this? Because I can never really find one that I think will genuinely help me, as I don't believe in the content.

Paul McKenna has written a myriad of self-help books, but I'd never really considered buying one of them before. The covers aren't really all that appealing are they? However, I was suggested this book by a friend, and had also heard very positive feedback on another of his books, a weight-loss one, from a friend whose mum had used it - and it actually worked!

The main appeal of this book was of course the hypnosis CD. I've always been interested in hypnosis, and had a desire to be hypnotised, and so of course I leaped at the chance to try this one. After two rounds of the CD, I can happily report that I felt myself slip into a semi-trance both times - it was one of the strangest feelings I have ever encountered, and a little alarming at first, but I'm excited to start using it every day! I feel like if I use it daily it will genuinely begin to make a difference in me.

I haven't had a chance to try the various techniques in this book yet, apart from one or two, because I wanted to completely read through the book first. However, I'm looking forward to going back to the book and dipping in and out of the various techniques that I feel will help me at the time. I really enjoyed the way it was written, in a very simple and almost personal style, and it was a simple read that I definitely enjoyed.

Here's hoping a little down the line this book will make a difference, particularly with coursework and exams on the horizon!

(edit: Also, I love the fact that there's a 14 day gratitude journal in the back of this book, and I fully intend to use it once April starts! :D)

[Sarah · Rating 4 out of 5]

It works!

[أخضر أخضر · Rating 3 out of 5]

الكتاب خفيف يوجه القارئ إلى مفهوم التوتر وآثاره السلبية على سلوكيات وفكر الإنسان، وعواقب التوتر في عملك أو شخصيتك أو بيتك، وحتى عواقبه في الأمراض العضوية.
ثم يُباشر بنا بالحديث عن مفهوم التوتر الكامن داخلنا وأسبابه، ثم كيفية التخلص منه عن طريق مرساة الهدوء والاسترخاء، سواء الاسترخاء الطبيعي أو الاسترخاء بالتمارين المصحوبة باسطوانة في الكتاب أو فصل الاسترخاء.
والمميز أن الكاتب أوضح أن كل مشكلة لها حل مُجرب من قِبله أو مع مرضاه من قبل، وأوضح أيضًا بعض ردود الفعل العلمية من قِبل الجهاز العصبي والقلب، وما يتعلق باستجابة التوتر سواء كنت في حالة توتر أو قلق حقيقي أو خيالي استحضرته في عقلك والجهازين العصبيين المسئوليين وكيفية رد فعلهما.
ويعرض مفهوم القلق، ثم القلق بإيجابية، ثم كيفية التخلص من القلق والتوتر عن طريقة خطوات فعلية.
لكن من سلبياته هو التكرار حول التمارين المصحوبة في اسطوانة مع الكتاب وعدم توضيحها بشكل فعلي، أو تكرار مفهوم الاسترخاء واستخدامه بكل الطرق.

الكتاب خفيف لمن يصاحبهم التوتر والقلق في كل فعل وللمهتمين بالصحة النفسية أو الأخصائيين النفسيين.

[Joe Emery · Rating 5 out of 5]

Great techniques here. Even if you only go on to use one of the techniques then it'll be worth it.

[Syed Waqas Saghir · Rating 3 out of 5]

"Control Stress" by Paul McKenna | Book Review 📚 by SyedReads

Discovering Inner Peace:
In "Control Stress" by Paul McKenna, embark on a journey to reclaim your peace of mind amidst life's chaos. McKenna, a seasoned hypnotist and behavioral psychologist, shares expert techniques and strategies to help you regain control over stress and anxiety.

Tools for Tranquility:
Unveiling practical exercises and powerful affirmations, McKenna guides you through deep relaxation techniques and cognitive restructuring exercises. These tools empower you to break free from the grip of stress and cultivate a life of calm and clarity.

Navigating Life's Challenges:
Whether facing work pressures, relationship woes, or the daily grind, "Control Stress" equips you with wisdom and resilience. With McKenna's guidance, rewrite your story and embrace a future filled with tranquility and strength.
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#SyedReads | #ControlStress | #PaulMcKenna | #BookNerd | #BookReview | #SelfImprovement | #InspireDaily | #MindfulLiving #PositiveVibesOnly | #BookLovers | #SelfHelp

[Nicole · Rating 5 out of 5]

Thoroughly enjoyed it as the messages were clear and hit home. A quick read and I listened to some of Paul's hypnosis tracks on uTube. Effective so far. Who knows if those sessions are the same as the 'control stress' CD at the back of the book... but who has CD players anymore? I have started reading the book a second time - a few months after the first read - as the techniques are not as easy as they appear. There is a lot of homework and practice required. After the penny dropping, the work is in your daily life and putting into action the tools he suggests. I suppose that applies to all self-work, right?!?!

[rachid idjiou · Rating 3 out of 5]

Myself i believe Modern Stress is everywhere at work or at home . We can't stop but we have to learn how to deal with it . The way we react it makes the difference .it may affect our health in both ways depending on our negative or positive thoughts . the greatest weapon against stress is our ability to choose How to react to stress or problem ? In first place Do we really need to react? We have to make difference between what's worth our response and what don't deserve it .positive attitude is very important to reduce stress but how we control it. Paul mckenna show us in his book practical guide to feel good and eliminate stress.

[pauline holbrook · Rating 5 out of 5]

Well worth getting

I have all of Paul Mckenna's books and find them all helpful. There's usually certain exercises that help alot.. In this book the advice on prioritising workload. Although I'm retired I find I'm still trying to do a lot and not resting or sitting down to eat . This exercise is very helpful. I did go to someone to help with my anxiety but I have found these books , stress anxiety and positivity more helpful.

[Dan Brand · Rating 4 out of 5]

One of Paul McKenna 's best books

The download was very similar to his others, but nevertheless was pretty soothing. If you've read some of his other books, you'll have an idea what to expect. There's the inevitable dose of NLP. But there are also some slightly different and relaxing techniques here. Worth checking out if you are suffering from the lockdown blues.

[Karma · Rating 4 out of 5]

3.5 stars rounded up to 4

The book has some useful tips and tricks to reduce anxiety and is written well. My only complaint is that the book was too short and didn't talk about CBT techniques at all.

[Dr Eman Sonnet · Rating 4 out of 5]

رائع و أسلوبه مبسط

[Andrea Allen · Rating 5 out of 5]

Brilliant book. Quick easy read with lots of solutions and techniques to help with stress and anxiety. Certainly a book I will read again.

[Olena · Rating 5 out of 5]

This book is an excellent resource on how to control stress.

[Manayer · Rating 5 out of 5]

الافكار في التمارين سهله و مفيده تساعد بنسبة جيدة

[MarySue Hansell · Rating 4 out of 5]

I definitely found Paul McKenna’s work very helpful to control stress especially using his free hypnotic trance.

[Nehaia Alenezi · Rating 5 out of 5]

حبيت الافكار البسيطه اللي فيه و كتاب يحث على السعاده و قهم الانسان لنفسه و ان بسيط

[Laura · Rating 3 out of 5]

I was recommended this book by someone who said it changed their outlook. I think the practical exercises are useful and perhaps some things will stick.

[Jolene Modd · Rating 5 out of 5]

I looked at this book as a starting point for stress techniques and positive reinforcement or a guide.

[Ahmed Hossam · Rating 2 out of 5]

For me this book was average.
I didn't get much out of it because the information is so basic and can be found in any other self-help book.

[Sara Branmore · Rating 3 out of 5]

I like the premise of his books. Unfortunately, I'm a stress-seeker, so it's hard for me to de-stress using any methods! Maybe a sledge-hammer to the head would do it... just sayin'

I can't remember if this came with a CD - but if it did, I tend to find myself memorizing the lines and that, my friends, creates stress (for me!) I have quite a few of Paul's other titles too (so that's why I wasn't sure if this title came with a CD or not).

[Polly Tiller · Rating 5 out of 5]

A very comforting book to read. Easy to read. Free audio downloads. I've enjoyed all Paul McKenna's books that I have bought. I got the one on getting rich. I wrote a book to get rich. "I Need an Exorcism". But life is never as planned.
Anyone who suffers from worries and panic attacks will be helped by 'Control Stress@.

[David John Bryan · Rating 5 out of 5]

I found this book to be very enlightening, although Paul McKenna does concentrate on one channel of therapy, a lot of what he says does make sense. Very readable and easy to follow. Well worth reading.

[Simmy · Rating 4 out of 5]

Good set of techniques really enjoyable and knowledgable book.

[Danielle Woodbridge-johns · Rating 4 out of 5]

excellent, very simple to follow and accessible for all.

[Abdulmajeed Bin madhi · Rating 5 out of 5]

good

[Hesham ellayeh · Rating 3 out of 5]

كتاب سهل وبسيط يحتوي على مجموعة من الاضاءات والتمرينات بخصوص التوتر وكيف تتحكم فيه
وطبعا كما تعرفون جيدا الكلام سهل والمهم هو التطبيق والتدريب لأن هذا هو ما سيحدث الفارق

[Samya · Rating 4 out of 5]

في احد ايام الاختبارات نحيت كتابي جانباً لشدة توتري وأخذت أقرأ هذا الكتاب الرائع ، والنتيجة اني تخلصت من التوتر للابد

[Farah · Rating 4 out of 5]

A great book that everyone should read. It has a variety of techniques which can help overcoming any stress you face.