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The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana

4.02  ·  Rating details ·  41 ratings  ·  4 reviews
A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices

• Details the 9 Rasas that represent our basic emotions

• Offers emotional fasting exercises and daily routines for emotional well-being

• Shows how Rasa Sadhana can be integrated with other yoga practices

• Based on the teachings of Harish Johari

Rasas are the essenc
...more
Paperback, 224 pages
Published April 21st 2006 by Destiny Books
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4.02  · 
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 ·  41 ratings  ·  4 reviews


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Rodrigo d'Orey
Mar 17, 2014 rated it it was amazing
This is a wonderful little book about a not so well known aspect of tantra. How to recognize, differentiate and work with the nine main emotions that govern us humans. The idea, as one would have guessed, is to elevate us from the base emotions such as disgust, fear and anger to more sublime ones such as Love, Joy, Wonder, Courage and Calmness. Many books on tantra tell you that one should, freely and enjoyably, embrace emotions etc of life but they fail to show you how. This little book fills t ...more
Ambika Devi
Feb 05, 2012 rated it it was amazing
Shelves: owned
This is a very well written book with incredibly useful information. I am so grateful to have found it. Currently I am doing research for my final project for school toward my master's degree in yoga. This is the main inspiration I am using. I highly recommend it as it is a fascinating read!
Geenie
Mar 31, 2016 rated it it was ok
This is a beginner level book.
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Take the supernaturalism with a grain of salt and you can find some genuine wisdom in this book.
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