Kundalini Yoga: Guidelines for Sadhana

by Gurucharan Singh Khalsa

Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.

115 pages, Paperback

First published January 1, 1978

About the author

Dr. Gurucharan Singh Khalsa is an expert in the practical application of meditation and psychology for personal growth.

Reviews

[Moments of Kabir · Rating 3 out of 5]

This book is fun and playful, simple and totally written for the mainstream.

We enjoy the matras, but it lacks information and missing knowledge about the 10 Sikh Gurus.

You will never find Ana Forrest suggesting it, therefore it must be good. Something is up in the yoga scene, and we are out to get to the root of it.

All these people who give out certification have their required readings, and they load you up with books. Its all too much and out of touch with the highest purpose of yoga. Where is the unity? Where is the compassion?

we are greatfull that the book was written and we always support the underdog and enjoy alternatives. But the yogis who came so long ago, no one certified them! Something is up, and you can bet that at the back of it all someone failed their practice and went for the money. This applies to all the practices, not just one. It all comes down to pieces of the mud pie.

Its time to return to natural life. And while they have us reading all these books, we loose out truth process because its not a mind thing.

Namaspirit knows whats up. And we are here to pick up the true yoga and put it back on track like a Blacksheep rap.

[Heather · Rating 5 out of 5]

If you want to practice Kundalini yoga, this is the book to start with!

[Marisa · Rating 5 out of 5]

It's my stranded on a desert island book. I couldn't survive without it.