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Small Bites: Mindfulness for Everyday Use

3.85  ·  Rating details ·  13 ratings  ·  4 reviews
Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the transformation of emotional challenges. In short chapters the author demonstrates how to connect the awareness of our breath with focusing our mindfulness on a particular topic at ...more
Paperback, 176 pages
Published January 1st 2013 by Parallax Press
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Peter Clothier
Apr 16, 2013 rated it it was amazing
I got a lot of pleasure and a good number of useful insights from Small Bites: Mindfulness for Everyday Use, Annabelle Zinser's handy guide to the meditation process. The author is a Thich Nhat Hanh disciple--she received from him the Lamp Transmission in 2004--who lives in Berlin and teaches there at the Quelle des Mitgfuehls (the Source of Compassion) center. She's also the 2007 recipient of the UN's Outstanding Women in Buddhism Award.

Small Bites is a pleasant-to-read and eminently practical
...more
Maughn Gregory
May 08, 2019 rated it it was amazing
Shelves: wisdom-studies
Wonderful guided meditations good for a wide range of existential issues.
Sanntint
Nov 30, 2013 rated it really liked it
Shelves: my-challange
this very simple and saraightforward helps me alot to be mindfulness in every situation of daily life !
Renee Newell-Boucher
rated it it was amazing
Jul 06, 2016
Kent Robinson
Mar 09, 2014 rated it really liked it
A Great book on mindfulness and how to be mindful in everyday life.
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