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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

3.75  ·  Rating Details ·  11,540 Ratings  ·  1,592 Reviews
A New York Times bestseller in hardcover, a chronicle of A.J. Jacob’s mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs.Having lifted his spirit in The Year of Living Biblically and sharpened his mind in The Know-It-All, A.J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in t ...more
Paperback, 416 pages
Published November 13th 2012 by Simon & Schuster (first published 2012)
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Community Reviews

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Aug 15, 2014 Melki rated it really liked it
Coffee is bad for you.

No, now they're saying it's good for you.

Well, how can avocados be good for you? They're full of fat.

Yes, but it's the good kind of fat.

There's a good kind of fat?


You can drive yourself nuts trying to figure out what is good for you and what is unhealthy. (Last time I checked, being nuts was definitely UNhealthy.)

Luckily, A.J. Jacobs is around to investigate, using his own body as his guinea pig, and give you the skinny on being healthy. (And, yes, bein
Nov 15, 2012 Alice rated it really liked it  ·  review of another edition
Shelves: self-help, humor, health
Now, this is a writer with whom I can sit down and drink organic smoothies. I consider myself a bit of a closet health nut -- I say closet health nut, because you might not be able to tell by the size of my thighs that I am much of a health nut at all. But A.J.'s humble quest to become the strongest, most virile hunk of masculine flesh alive is one that I'd empathize with. At the very least, I can read his book and feel justified in his inevitable conclusion that THIS is the reason why one shoul ...more
Aug 24, 2012 Peter rated it it was amazing
After this book I rate AJ Jacobs as one of my favourite authors. The book contains enough facts to make it a credible read. However, it is his OCD that adds the humour to his readers (but not necessary to his long suffering family). Well worth a read.
Megan Henrich
May 18, 2012 Megan Henrich rated it really liked it  ·  review of another edition
Reading this book made me realize how paranoid I really am, because, as I was reading it, the author kept talking about how much he was freaking out his family members with the drastic things he was doing, and I just kept thinking "Well, that's reasonable." In fact, the book might have made me MORE paranoid for a little while, just because I realized all of the things that I hadn't considered. Unlike Jacobs, I do read The Cat in the Hat to my son, but I do think the Cat could make a pretty infam ...more
Jul 08, 2012 Lena rated it liked it  ·  review of another edition
Shelves: memoir, humor, medical
This book is the latest stunt memoir by AJ Jacobs, the man who previously worked on his mind by reading the encyclopedia and his spirit by living according to the Bible. Now it's time for the body, and Jacobs spent two years focusing on how to be healthier in all areas from his teeth to his toes.

When it comes to matters of health, everyone has an opinion, and they usually contradict each other. Jacobs does a decent job of providing a balanced look at many of his subjects, including whatever actu
Oct 10, 2012 Mediaman rated it it was ok  ·  review of another edition
A.J. Jacobs is getting tired and flabby--and I'm talking about his book writing, not his physical condition. He has done the same gimmick for a number of books now, where he transforms his life by giving his all to a specific subject, and it's just not that interesting any more. It lacks creativity and proves him to be somewhat dim-witted.

In this case he tries to follow all the advice books, diets and research on health. The problem is that there are thousands to choose from and many of them are
Jennifer Rayment
Apr 12, 2012 Jennifer Rayment rated it it was amazing  ·  review of another edition
Shelves: favorite
The Good Stuff

I think this is my favorite non-fiction books this year
Author is self deprecating and you know I adore that in a writer
Truly fascinating, unique and positively hilarious
Touched by his obvious love for his wife and children and the appreciation he has for them putting up with all his shenanigans
I need to read all the rest of his books now
Has a "Super Size Me" feel to it
He is a master at transitioning from one topic to the next - very impressive!
Classy and tactful
I have nev
Nov 09, 2015 Gwern rated it liked it  ·  review of another edition
Another entry in the Jacobs formula: he'll breeze through a large number of activities, giving very superficial descriptions & background, making wisecracks, and recording his wife's reaction to everything.

The problem with this one is that ultimately, all his health interventions are lame. Tim Ferris may be a huckster, but at least in 4 Hour Body, he put himself out on the edge and wrote about interesting things which might make real differences if they panned out; while Jacobs recycles crun
Mar 07, 2012 Heather rated it really liked it  ·  review of another edition
Shelves: own-it, funny, memoir, health
For "The Know-It-All," A.J. Jacobs read the entire Encyclopedia Britannica. For "The Year of Living Biblically," he attempted to follow every rule in the Bible for a year. For "The Guinea Pig Diaries," he did a whole bunch of crazy stuff, including practice Radical Honesty and attend the Academy Awards disguised as a movie star. Now, in "Drop Dead Healthy," he chronicles his latest endeavor: trying to become the healthiest person alive. Basically, this means doing a ton of research and meeting w ...more
After listening to A.J. Jacobs talking about his book “Drop Dead Healthy” on the Doctor’s show on Sirius radio I thought to myself I need to read this. Mr. Jacobs tries many different fitness exercises and nutritional trends attempting to find out what works and what doesn’t.

I like how he systematically looks at each part of the body and then seeks the corresponding expert to tell him how to make it better.

I do not think he adds a significant amount of unfamiliar information about fitness howe
Elliot Ratzman
Oh, AJ Jacobs—how I love reading your books! Let me consider the ways. First, they are chock-full of interesting facts, studies and expert opinion. In this one, he consults health professionals, eccentrics and innovative (or quack) practitioners that help him explore the world of the body, its enemies and its allies—from creating a treadmill desk, working out like a caveman to exploring raw food diets. Second, Jacobs is clever and laugh-out-loud funny. His intelligence and self-deprecation alway ...more
Sep 30, 2012 Jerzy rated it really liked it  ·  review of another edition
As with Jacobs' other books, there is a breadth of laughs and aha moments, and less so on the depth. You won't learn the full ins and outs of every health fad, but it's good entertainment, and at least this book comes with appendices summarizing the health tips he really thought were worth keeping.

The sections with his grandfather are touching, and Jacobs' sons are friggin' adorable. Their logic puzzles are great:
The trick is, instead of offering three or four items, Lucas gives only two options
Petra Eggs
This whole genre of journalists deciding that they could make money from a series of really rather silly episodes is most amusing. A.J. Jacobs doesn't disappoint in this respect and even adds some vaguely interesting facts and things-we-ought-to-do. Unfortunately, amusing as it is, this genre also suffers from one major defect, all the books in it are entirely forgettable just as the journalists columns were. So I don't remember any tips to get healthy, stay healthy, be more beautiful and live l ...more
Jul 06, 2012 Crystal rated it it was amazing  ·  review of another edition
Entertaining Brysonesque read. Originally, I wrote that this "isn't a book that you read to learn a lot about being healthy. It's not loaded with facts and studies but is nonetheless informative and reminds you to consider that there are many facets to healthful living despite how narrowly we focus on diet and exercise." However, as I read through my highlighted passages, it is in fact loaded with important facts. It's written in a light Bryson, humorous style that doesn't make it feel like a we ...more
Mar 16, 2017 Karen rated it really liked it  ·  review of another edition
Shelves: audiobooks, 2017
As with his previous books, Jacobs tackles another topic with humor along with his research and using himself as a guinea pig. He points out how much conflicting information is out there and puts a lot of it to the test. While there is some good advice, this is a book meant for entertainment and did that pretty darn well. None of get out of this life alive and no matter what you do, sometimes illness comes anyway, but that doesn't mean we should just give up and eat crap while vegging on the cou ...more
Feb 06, 2013 Lisa rated it liked it  ·  review of another edition
Shelves: nonfiction
Best selling author, A.J. Jacobs writes about his attempts to adapt to life styles in a humorous way. You may remember The Year of Living Biblically, The Know-It-All, and My Life As an Experiment.

In this book he strives to become the healthiest man in the world by consulting experts and their advice and incorporating his funny version of that advice into his life.

In each of the first 26 chapters he focuses on one part of the body and searches for ways one could incorporate actions to perfect tha
Jul 29, 2012 Judy rated it really liked it  ·  review of another edition
Dear A.J. Jacobs. I just love the fact that you are willing to devote years of your life for my education and amusement. Your "One Man's Humble Quest" series is a delight of the first order. I've talked about your first two books in the series, "The Know-It-All" and "The Year of Living Biblically" until my friends have asked me to stop. But "Drop Dead Healthy" is going to get that conversation going again. An excellent job. Congratulations. For those that I won't be seeing in the next few days-- ...more
Deb (Readerbuzz) Nance
I like to rate books the way I rate food; books and food can be (1) delicious and (2) nutritious. Some books, like chick lit and mysteries, are mostly just delicious. Some books, like history books, are mostly just nutritious.

A. J. Jacobs’ books are a little of both. Yummy and good-for-you.

Especially this book. Drop Dead Healthy, like all of Jacobs’ books, is the story of Jacobs attempting to challenge himself to do something very difficult. This time Jacobs takes on the challenge of becoming v
Sep 20, 2013 Karen rated it really liked it  ·  review of another edition
I enjoyed this in its audio book version, but I might wind up picking up a paperback so I can reference it later. I'm always thinking about how to improve my diet and exercise habits, but this book helped me to think more holistically about my approach.

I think AJ is at his best when he's not just funny, but also able to demonstrate his earnest desire to turn his latest stunt into an opportunity for personal development. As AJ tries to become the Healthiest Human on the Planet (or whatever he ca
This is a fun, shallow read on Jacob's attempt to become the healthiest man possible. If you keep up with health news, there isn't anything really new or noteworthy in this book. As a means of organizing, Jacob's tackles one body system or organ per chapter which is effective, but sort of forced and some of his transitions seem artificial/corny as a result. However, his voice is entertaining and engaging, he achieved some measurable results, and he offers some practical and up-to-date health adv ...more
Apr 21, 2012 Diane rated it really liked it  ·  review of another edition
This is the second book by A.J. Jacobs that I've read, and it didn't disappoint. Jacobs is such a funny and clever writer that I chose "Drop Dead Healthy" to keep me company during a particularly stressful week of grad school.

In this book, Jacobs spends two years trying to be as healthy as he can. He tries new exercises, he experiments with different diets, he creates a "treadmill desk" so he can walk while he writes. He even went to a sleep clinic to try to fix his snoring. It's a fun look at t
Catherine Freimiller
Reads like an entertaining long magazine article. It did not tell me much I did not know except for the importance of the hands "No part of the body is more functionally linked with the brain than the hands-with larger areas of the brain devoted to the fingers than to the legs, back, chest or abdomen-developing finger skills is a way of improving brain function". Interesting, right?
Jun 09, 2012 Elizabeth rated it liked it  ·  review of another edition
Shelves: non-fiction
This was such a fun read. A.J. Jacobs is a funny dude. He writes well and always makes me laugh with his observations. And I love how he just GOES FOR IT when researching his subject matter. This time it is the health industry and his quest is to achieve perfect health. In order to do so he interviews the respected and the nutters. SO FUN. Read it.
Sep 07, 2014 Lorrie rated it really liked it
Recommended to Lorrie by: Judy
I definitely needed to read this book and was constantly reminded that a sedentary life is not good. The author even wrote the book while walking on his treadmill! Humor was sprinkled throughout the book which made it a light, interesting read while at the same time educational.
Sep 20, 2016 Sharon rated it liked it  ·  review of another edition
I found that the appendices were the most helpful part of this book, since the author summarized his best learning from his two years of living a more healthy life. Bottom line: eat lots of fruits and vegetables, keep moving and be social.
Tanya W
Feb 04, 2013 Tanya W rated it really liked it  ·  review of another edition
This is an entertaining read with thousands of ideas to contribute to health. This is a book that was good to listen to while doing laundry, driving etc... it's easy to pick up at almost any point in the book.

I would say on the whole, it's practical value isn't as high as other more focused books.

These were the things I personally felt most interesting that I have adopted or would like to adopt as part of my own healthy living regimen:

A lower calorie diet (you probably already know about the stu
Feb 23, 2017 Kim rated it liked it  ·  review of another edition
Shelves: non-fiction
Funny, and a little inspiring. Unlike serious books about various trends in health, this one acknowledges the futility of trying to do everything perfectly, which I have tried and was left completely hopeless and stressed from the effort, but still left a note of hope that we can all be a little more healthy with moderate amounts of effort.
I thought reading this book around the holidays would be perfect timing - it could inspire me to eat less bad stuff and exercise more. Don't know how effective that was, but I did enjoy it thoroughly.

Like his previous books, this is another stunt memoir by Mr. Jacobs (the only stunt memoirist I know of to do multiple stunts.) After reading the entire Encyclopedia Britannica (including appendices) and following ALL of the rules in the Bible, he now set out on a 2-year effort to become the healthi
Jun 14, 2015 Amanda rated it really liked it  ·  review of another edition
"This is good information. It takes the pressure off. And if all else fails, I can shave my chest and bathe myself in sesame oil."(p.35)

I don't know how I successfully scoured the internets to find this book. I had a 2015 Reading Challenge issued by my 12yo niece that I was admittedly struggling to keep up with. One of the categories was "an author with your same initials." And somehow (Google? Goodreads? Amazon?) I came across A.J. Jacobs' Drop Dead Healthy.

I needed this book. I'm a hard scienc
Jun 30, 2012 Teresa rated it it was amazing  ·  review of another edition
This was a really good and really fascinating read. It probably helped that I'm in a similar (albeit way toned down) quest myself in trying to improve my overall life. But I thought Jacobs approached his project from a pretty rationale standpoint.

The whole point of the book is that Jacobs decides he wants to become the healthiest person in the world and focus on the health of his whole body - all the way from diet to noise cancellation to finger exercises. He looks into a bunch of ideologies on
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A.J. Jacobs is a New York Times bestselling author, Esquire editor and human guinea pig.

Among Jacobs’ life experiments:
--The Know-It-All. The bestselling memoir of the year he spent reading the entire Encyclopedia Britannica in a quest to become the smartest person in the world.
--The Year of Living Biblically. The bestseller about his life as the ultimate biblical man. He followed every rule of th
More about A.J. Jacobs...

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“A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses” 9 likes
“The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.” 8 likes
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