100 affirmations that reinforce the don't sweat philosophy of that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.
Richard Carlson was an American author, psychotherapist, and motivational speaker. His book, Don't Sweat the Small Stuff... and it's all Small Stuff (1997), was USA Today's bestselling book for two consecutive years and spent over 101 weeks on the New York Times Best Seller list. It was published in 135 countries and translated into Latvian, Polish, Icelandic, Serbian and 26 other languages. Carlson went on to write 20 books.
Great book to use when you need to center yourself. Very positive and uplifting. Helps keep my thoughts upward. If you have OCD, anxiety, or depression this is a useful book to have on hand for when you need a quick boost. (To the negative reviewers of this book: Guess you don’t need help with anything. Congratulations on being so perfect.)
One of the best books of affirmations available. If you want to start thinking more effective and helpful thoughts, this can help. I keep a copy of this on my office desk.
A quick collection of affirmations sorted by topics such as power to choose, kindness, and in the flow. Contains a page for adding your own affirmations.