Instant stretches for stress relief: Instant energy and relaxation with easy-to-follow yoga stretching techniques

by Mark Evans

64 pages Barnes & Noble Books (2001) English 0760726590 978-0760726594 Product 8.4 x 8.2 x 0.6 inches Shipping 10.4 ounces

Genres: Health, Nonfiction

Hardcover

First published January 1, 1998

Reviews

[Shayshkers · Rating 4 out of 5]

Not life changing, but definitely helpful. Simple layout and realistic stretches for the average person.

[Mrs Reddy Katzy · Rating 5 out of 5]

AGAIN i love this book - simple easy and a damn good reminder ... this book put me in shape and kept me in shape for a very long time.

[Leah · Rating 5 out of 5]

Easy to follow, quick, and straightforward. Great for beginners.