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Finding Balance: Fitness, Training, and Health for a Lifetime in Dance
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Finding Balance: Fitness, Training, and Health for a Lifetime in Dance

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Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The n ...more
Paperback, 304 pages
Published December 23rd 2004 by Routledge (first published October 1991)
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