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Personal Fitness: Look...
 
by
Charles S. Williams
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Personal Fitness: Looking Good Feeling Good

3.75  ·  Rating details ·  16 ratings  ·  0 reviews
Chapter 1: Looking Good/Feeling Good
Chapter 2: Components of Fitness
Chapter 3: Goal Setting for Teenagers
Chapter 4: Guidelines for Exercise
Chapter 5: Principles of Training
Chapter 6: Flexibility
Chapter 7: Cardiovascular Fitness
Chapter 8: Muscular Fitness
Chapter 9: Nutrition
chapter 10: Body Composition and Weight Control
Chapter 11: Stress
Chapter 12: Consumer
...more
224 pages
Published by Kendall/Hunt Publishing Company (first published June 1992)
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