The Canyon Ranch Guide to Living Younger Longer: A Complete Program for Optimal Health for Body, Mind, and Spirit

by Len Sherman, Canyon Ranch, Andrew Weil (Foreword)

The nation's most popular health spa share some of its secrets for relieving stress, exercising regularly, eating right, and bringing spirituality into the home.

304 pages, Hardcover

First published October 2, 2001

Reviews

[Em]

I dream of going to Canyon Ranch and have for decades!

This is an older book, but it is still relevant. I have not tried the recipes, but they sound delicious. If you're new to trying to take care of yourself, you will find this to be a great resource, even though this contains easy-to-find information on credible websites. I purchased this book when it first came out, when online information wasn't as abundant as it is now.

[Donna Ciccarelli]

Lots of excellent stuff in this book about making every aspect of your life better.