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The Mind-Body Makeover Project: A 12-Week Plan for Transforming Your Body and Your Life
Shows you how to discover the problems sabotaging your fitness goals and how to overcome them. This book features a test that will help you identify your top ten unidentified fitness obstacles (UFOs). It includes journal entries from real-life project participants with before-and-after photos, and an extensive diet and exercise program.
Paperback, 356 pages
Published May 1st 2004 by McGraw-Hill/Contemporary
(first published December 12th 2002)
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This book abounds in brief descriptions of physical and emotional health issues, exercise routines, supplement explanation, and losing weight. The brevity is a good thing. The fixes are your standard, "See your doctor..." advice with possible solutions thrown in. The exercise portion includes resistance, cardio, and stretching. The nutritional guidelines given are your standard calories in/calories out approach. Nothing here is a break-through understanding.