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The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life
"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape." -- Body and Soul This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson.
356 pages, Paperback
First published December 12, 2002
34 people want to read
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March 11, 2016
This book abounds in brief descriptions of physical and emotional health issues, exercise routines, supplement explanation, and losing weight. The brevity is a good thing. The fixes are your standard, "See your doctor..." advice with possible solutions thrown in. The exercise portion includes resistance, cardio, and stretching. The nutritional guidelines given are your standard calories in/calories out approach. Nothing here is a break-through understanding.
Displaying 1 of 1 review