Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain

by Ann A. Rosenstein

A richly illustrated book with all of the elements that go into a water exercise program appropriate for
Equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs.

Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

Paperback

First published February 1, 2006

Reviews

[Bookwrmjr66]

There are some very good exercises in here and the photos are very helpful in understanding them. The information on fibromyalgia is out of date, but those parts can be skipped anyway.