The "I Hate to Exercise" Book for People with Diabetes

by Charlotte Hayes M.S.

Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.

159 pages, Paperback

First published May 7, 2001

Reviews

[Sean Chambers ray · Rating 4 out of 5]

I found this book both informative and encouraging. Wyley did talk about diabetes, I actually did learn some things and found that I could do walking and lose weight. It recommends that in the home walking as well as other types of walking. It's a quick read and I recommend it for those who really don't like to exercise but due to having diabetes need to move.

[Malia · Rating 4 out of 5]

Exercise whats that? Sound advise for couch potatoes like me...SSShhhh.
Some good advice, worth the look.