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Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit

3.90  ·  Rating details ·  88 ratings  ·  11 reviews
Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger?

This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that sta
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Hardcover, 464 pages
Published November 23rd 2004 by HarperOne
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3.90  · 
Rating details
 ·  88 ratings  ·  11 reviews


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Jeannine
Dec 23, 2009 rated it really liked it
Shelves: non-fiction
Getting closer to 40 and while I refuse to freak out about it, I'm looking for examples of women who age gracefully, in spirit, but I'm not averse to seeking practical and easy advice for the physical side of things too.

This book covers both. Lots of good advice here, some stuff I've heard before but bears hearing again (and again, and er, again), and some that is definitely not for me (an exclusively raw food diet, for example). The author covers different aspects of aging: physical, emotional,
...more
Bloodorange
Aug 17, 2013 rated it it was amazing
I love everything about this book. Even though I'm in my early thirties, and it is clearly addressed to a post-40 audience, we all deserve to know a wise, health-conscious elder woman, who tells us what to change in our lives today to live a healthier, painless (or less painful), and more content life in 10, 20, 30, maybe 40 years' time. And while I do have a mother and a friend who subtly educate me on these matters, sometimes a book - an all-round guide - is what it takes to change a habit, bu ...more
Meg Tackes
Dec 18, 2016 rated it it was amazing
This is another book that I have had for years. It is a daily informative, lovely book. It's a book to help you grow younger every day and do it gracefully. At the end of the year, I go right back to the beginning of the book and happily start all over again.
Christy Baker
Jan 17, 2016 rated it it was ok
Shelves: self-help
I've had this book for a number of years and have thumbed through it on occasion, but I started going through it more thoroughly and while some of the entries have well-founded ideas related more to the interior life and attitudes around age, habits, health, etc., too many of the physical attribute entries just strike me as too concerned with the exact opposite and seem to promote attention for what the media already exhorts about how one should look and tend to hairstyle and anti-aging creams a ...more
Tricia
Mar 26, 2008 rated it it was ok
I made it about half-way through this one before deciding it wasn't worth the effort. It's just not speaking to me right now. "Simple Abundance" is so much better—the author more likable, more depth to the content.
Satia
For women of a certain age, this book is a treasure of information, inspiration, and a must-read, must-own, must-read-again. Who all will join me in January 2012? For more, and for why this book lost a star:

http://satiasreviews.blogspot.com/201...
Mary Ann
Dec 29, 2015 rated it it was amazing
This about the eighth or ninth time I have read this book. It gets better by the day.
Valerie Dykstra
Oct 10, 2008 rated it really liked it
I didn't buy it, but because it is a one-day-at-a-time book, it would be helpful to own. But it is good.
Sandy
Oct 23, 2013 rated it it was amazing
I really like her books. Inspiring and new perspectives.
Doris Britton
Feb 01, 2011 rated it it was ok
I borrowed this eBook. might have to buy this eBook since its a 1-year program for aging.
Michelle
Dec 05, 2012 rated it liked it  ·  review of another edition
Shelves: 2013, non-fiction
Beginning my year-long journey. It will be so strange to have a book on my "currently reading" shelf for an entire year. I will try to update my review at the end of each month.
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86 followers
Victoria Moran is an inspirational speaker, a certified life coach, and the author of ten books, including Lit from Within; Fat, Broke & Lonely No More; and the international bestseller Creating a Charmed Life. Her articles have appeared in numerous publications, including Body + Soul, Natural Health, and Yoga Journal. Her blog, “Your Charmed Life,” is published daily on Beliefnet. She lives a ...more
“Did your mom ever tell you, ‘If you can’t say something nice, don’t say anything’? She was right–and talking nicely also applies when you’re talking to yourself, even inside your head. (339)” 132 likes
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. (17)” 102 likes
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