Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques

by Jan Scott

This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.

Genres: Psychology, Health, Medical

320 pages, Paperback

First published January 1, 2001

About the author

Jan Scott is Professor of Psychological Medicine at the University of Newcastle, and a visiting professor at the Brain and Mind Centre at The University of Sydney and at NTNU in Trondheim, Norway.

Reviews

[Nabilah · Rating 4 out of 5]

This is good for people with mild symptoms who can finish a book without any problems. But for anyone else, please seek face to face psychiatric help. This book can only be a supplementary support.

[Elisabeth Pinerang · Rating 4 out of 5]

Practical guide to overcome mood swings, helpful.

[Sonia]

i lost it :( gotta find it/get a new one...even worse it wasn´t even mine to lose

[Reno · Rating 4 out of 5]

Very pragmatic in tone and content. Would recommend.