This guide to exercise in water is for: the regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively, plus the exercise instructor who seeks a thorough grounding in this area of expertise.
Wish I hadn't wasted my money on this book. It was boring and basic and I wish I could get a refund. Extremely disappointed. I won't buy any more books bt this author or publisher
I am very disappointed with the content and boring style. Wish I hadn't wasted my money on this. I would like a refund