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The Fit or Fat Target Diet
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The Fit or Fat Target Diet

3.35  ·  Rating details ·  31 Ratings  ·  2 Reviews
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
Paperback, 144 pages
Published April 27th 1989 by Mariner Books (first published April 1984)
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Kara

Laughably dated, it would be unfair to give it a starred review. The book now acts as an excellent primary source for historians interested in investigating mindsets, mores, and scientific beliefs of the late 1970’s and early 1980’s.
Taffey Champion
Mar 25, 2014 rated it it was amazing  ·  review of another edition
Once again, Covert Bailey gives such remarkable insight into "the battle of the bulge". Another masterpiece of his that I have added to my book collection.
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