Goodreads helps you keep track of books you want to read.
Start by marking “The Fit or Fat Target Diet” as Want to Read:
The Fit or Fat Target Diet
A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
Paperback, 144 pages
Published April 27th 1989 by Mariner Books
(first published April 1984)
To see what your friends thought of this book, please sign up.