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The 30-Day Low-Carb Diet Solution
From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around--by keeping your insulin levels down and getting your excess weight off--but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss.
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution , complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid--and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul.
Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference.
By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution , complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month!
- GenresNonfictionHealthDiets
Paperback
First published November 15, 2002
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Displaying 1 - 8 of 8 reviews
December 30, 2020
This book is apparently a "best seller" and it does a good job of explaining nutrition, food and the rationale for a low-carb diet. It is also packed with recipes for their 30-day "solution". So in this sense, it is self-contained.
I don’t believe that anyone would be harmed by following their 30-day diet, but of course "check with your doctor first". I found some of their claims a little far-fetched, that's because they are selling a book. For example, "eating a potato is the metabolic equivalent of eating a quarter of a cup of sugar". That's nonsensical and crafted to suit their own ends.
There are useful quizzes and plenty of insight which can help you assess how your current diet is serving you.
I don’t believe that anyone would be harmed by following their 30-day diet, but of course "check with your doctor first". I found some of their claims a little far-fetched, that's because they are selling a book. For example, "eating a potato is the metabolic equivalent of eating a quarter of a cup of sugar". That's nonsensical and crafted to suit their own ends.
There are useful quizzes and plenty of insight which can help you assess how your current diet is serving you.
May 9, 2011
I confess that I didn't read this through, cover to cover. I did like it in that the first few chapters covered the low carb concept AND how the diet worked. They really condenses a lot of information, which made it an easy ready. Then the rest of the book was information you need to do the diet and recipes and stuff. I skimmed this book, but ended up going with the Atkin's Diet instead.
September 5, 2007
Yep, again
March 6, 2011
Excellent info - stands out in its 30 day of high appeal menus - breakfast, lunch, and dinner.
October 20, 2015
Just another book of interest in my quest to try to address some of my health problems with diet. I've seen low-carb work for friends. Not sure if I have the will 'power' to do it.
May 28, 2020
Love it
I really like that they present an easy to follow diet . I am going to try this and after I will update my review
I really like that they present an easy to follow diet . I am going to try this and after I will update my review
June 4, 2017
I don't plan to go full no carb, but I'm going to cut down. This book has some cool recipes and meal plans that will be helpful.
Displaying 1 - 8 of 8 reviews