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Just Listen to Your Body and Eat: Stop Trying to Control Your Weight
by
The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every
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Paperback, 207 pages
Published
February 16th 2012
by Lotus Press (WI)
(first published January 1st 2009)
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Community Reviews
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Start your review of Just Listen to Your Body and Eat: Stop Trying to Control Your Weight
Un buen libro para profundizar acerca de las 5 heridas de la infancia, ahora enfocándolo desde la alimentación. Este esta bastante aterrizado, ya que cuenta con una tabla para que registres tus alimentos y reflexiones acerca de la razón que te llevó a ingerirlos. Sobre todo el libro te ayuda a comprender más tu cuerpo y aprender a escuchar tus necesidades.
Interesting view on eating. Loved this book, but need to read it one more time to really understand and start practicing. Recommended.
An informative read that puts habits into perspective with sound reason and refreshes information you may have forgotten.
Great book dealing with the root cause of almost any eating disorder, mild or severe.
Ms. Bourbeau advices you on the core of your issues, the reasons why you do what you do and eat what you eat. By acknowledging the emotional causes of our behavior we can finally begin to heal, we can begin to listen to ourselves. And that's pretty much it, listen to yourself, feel yourself and heal yourself.
The meaning guides are extremely useful, helping you clarify a lot of the unconscious influences from ...more
Ms. Bourbeau advices you on the core of your issues, the reasons why you do what you do and eat what you eat. By acknowledging the emotional causes of our behavior we can finally begin to heal, we can begin to listen to ourselves. And that's pretty much it, listen to yourself, feel yourself and heal yourself.
The meaning guides are extremely useful, helping you clarify a lot of the unconscious influences from ...more
Logica si usor de citit.
Am citit aceasta carte din intamplare, dar a fost o intamplare fericita. Mi-a raspuns la cateva intrebari vizavi de modul meu de a ma alimenta si voi pune in aplicare cateva idei retinute in urma lecturarii.
Recomand! ...more
Am citit aceasta carte din intamplare, dar a fost o intamplare fericita. Mi-a raspuns la cateva intrebari vizavi de modul meu de a ma alimenta si voi pune in aplicare cateva idei retinute in urma lecturarii.
Recomand! ...more
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