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Just Listen to Your Body and Eat: Stop Trying to Control Your Weight
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Just Listen to Your Body and Eat: Stop Trying to Control Your Weight

3.92  ·  Rating details ·  48 ratings  ·  5 reviews
The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every ...more
Paperback, 207 pages
Published February 16th 2012 by Lotus Press (WI) (first published January 1st 2009)
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Average rating 3.92  · 
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Lilia López
Aug 29, 2019 rated it really liked it  ·  review of another edition
Un buen libro para profundizar acerca de las 5 heridas de la infancia, ahora enfocándolo desde la alimentación. Este esta bastante aterrizado, ya que cuenta con una tabla para que registres tus alimentos y reflexiones acerca de la razón que te llevó a ingerirlos. Sobre todo el libro te ayuda a comprender más tu cuerpo y aprender a escuchar tus necesidades.
Rich Girl
Oct 09, 2018 rated it really liked it
Interesting view on eating. Loved this book, but need to read it one more time to really understand and start practicing. Recommended.
Becki
Jun 28, 2018 rated it really liked it
An informative read that puts habits into perspective with sound reason and refreshes information you may have forgotten.
Alex
May 21, 2018 rated it really liked it
Great book dealing with the root cause of almost any eating disorder, mild or severe.

Ms. Bourbeau advices you on the core of your issues, the reasons why you do what you do and eat what you eat. By acknowledging the emotional causes of our behavior we can finally begin to heal, we can begin to listen to ourselves. And that's pretty much it, listen to yourself, feel yourself and heal yourself.

The meaning guides are extremely useful, helping you clarify a lot of the unconscious influences from
...more
Cristina Pana
Feb 23, 2015 rated it it was amazing  ·  review of another edition
Shelves: recomand
Logica si usor de citit.
Am citit aceasta carte din intamplare, dar a fost o intamplare fericita. Mi-a raspuns la cateva intrebari vizavi de modul meu de a ma alimenta si voi pune in aplicare cateva idei retinute in urma lecturarii.
Recomand!
...more
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