Lit From Within: Tending Your Soul For Lifelong Beauty

by Victoria Moran

Some women exude radiance -- a glow that brings out the inherent beauty -- beyond conventional "prettiness." This quality, says women's wellness visionary Victoria Moran, is independent of age or body type. Rather, it is the result of a well-tended soul. In this inspirational and Wise book, Moran shares the wisdom and experience from her own search for inner and outer beauty. Her thoughtful observations and advice show how anyone can transform their thinking about what makes us beautiful, while providing simple guidance for creating a radiance that only comes from within. Each compact essay contains a tool you can Put to use today to heighten your awareness of your own inner beauty. With her trademark candor, Moran illustrates how true beauty comes from a sense of wholeness. She combines tips for taking care of your spirit with simple techniques for tending the needs of your body and essays on self-affirmation and the care and feeding of the soul. Women of all ages will relate to Moran's reflections on her journey to a deeper understanding of inner radiance -- beauty that is soul deep. This sane, sensible approach to a strong self-image and loving self-care is firmly grounded in spiritual common sense, the marriage of body and soul. You start by lighting up your life -- and before you know it, you're lighting up the room.

Genres: Nonfiction, Self Help, Health, Philosophy, Spirituality

256 pages, Hardcover

Published April 10, 2001

About the author

Victoria Moran is an inspirational speaker, a certified life coach, and the author of ten books, including Lit from Within; Fat, Broke & Lonely No More; and the international bestseller Creating a Charmed Life. Her articles have appeared in numerous publications, including Body + Soul, Natural Health, and Yoga Journal. Her blog, “Your Charmed Life,” is published daily on Beliefnet. She lives a charmed life in New York City.

Reviews

[Luminea · Rating 4 out of 5]

Like all of Victoria's books that I have read so far, this is a great little companion that would be an excellent addition to your collection. It is filled with numerous ideas and reminders of ways that you can nurture your body and soul to bring more beauty and happiness into your life. It would be a terrific book to thumb through once a month to check in with your self-care regimen and see if there is something you'd like to add or enhance in your life.

[Helen · Rating 5 out of 5]

In a conversational tone, Victoria Moran shares suggestions to enhance your soul's beauty, which will be reflected in your outer self. She includes her own and others' personal experience. Not all the suggestions are internal--eat healthy and exercise, for example, as physical activities that serve dual purposes. I had already adopted many of the suggestions; but I have added several including resuming my yoga routine. Moran strongly advocates memorization--something I stopped doing after graduation eons ago. So, I have started memorizing Bible verses--a practice I used to be able to do with ease but age has a way of slowing the mind as well as the body. I don't know that anyone thinks me beautiful, but I am improving--at least I think so.

[Naomi · Rating 3 out of 5]

I read books filled with self-care and grounding advice both to revisit good principles, to attend to how others define living well, and to appreciate new perspectives and teachings. There are a whole lot of books out there for women claiming and reclaiming themselves and this belongs to that number. If that sounds like something you'd like to read right now, then pick this one up. It is a good representative.

[Jeanie · Rating 4 out of 5]

I saw this author in an interview by Chef AJ and found this book at our local library. Being new in the Whole Food Plant Based movement I was glad to hear a recommendation for skin care products. The kinder box that she mentioned has enabled me to care for myself again without using carcinogens and formaldehyde. Spirit is tops but don't forget your skin.

[JSter · Rating 5 out of 5]

I first read this book in my 20's, and it changed my course. Victoria is a wise soul, with so much to offer. I'm happy I thought to pick it up again--this time in my 40s. It's timeless! Still relevant, still helpful. I hope every woman has access to a teacher and mentor like Victoria--someone to turn your gaze within. Her other books and offerings are also worth looking into.

[Robin S.K. · Rating 5 out of 5]

I loved this book. It is very easy to read -- some chapters are just 3 pages long-- and full of wisdom. This book reminded me to find out what I am passionate about, to take care of me and to honor my true self.

[Louvaine · Rating 2 out of 5]

Rather non-descript book focusing on inner beauty (which I like).

[Kristie · Rating 5 out of 5]

Love, Love, Love! Victoria Moran's little chapters always resonate so well with me. I think any woman would enjoy this book.

[Jennifer · Rating 4 out of 5]

Quick read; loved the advice, and that you could read the "chapters" in any order you want.

[Risha · Rating 5 out of 5]

My favorite self help book.

[Sue · Rating 4 out of 5]

I've read several of Moran's books, and this is one of my favorites.

[Kerry · Rating 3 out of 5]

As always, some real gems. But peppered with too many platitudes.

[Kim Yurchick · Rating 5 out of 5]

Inspirational, feel-good book, suggestions for a better life

[Mya · Rating 3 out of 5]

While some advice seems basic there are a lot of great points to think about as you contemplate your life and how you live it.

[Robin D. · Rating 4 out of 5]

A book containing some nice details for self-nourishment and self-care, as well as living your best life vibrantly!