The Science of Yoga: The Risks and the Rewards
I would call myself a rational, realistic person who is skeptical of wide eyed, exaggerated flavour of the month fitness and nutrition health claims. I've also been practicing yoga for over 13 years now. Therefore, it has frequently been a challenge for me to reconcile the inherently flaky, faux spirituality present in any urban yoga studio with the quite obvious reality that there are clear physical and mental benefits to practicing yoga.
This book lays out the ...more
In my opinion, the heart of this book is on "risk" parts as we can read on Fit Perfection, Risk of Injury, and Healing chapters. Those chapters have a lot of researc ...more
A surprising number of studies have documented benefits of yoga in reducing depression, fixing muscle and back problems, and possibly improving sex. In this well-documented book, science journalist William Broad discusses these benefits, as well as a number of mistaken beliefs about the benefits of yoga, possible sources of injury, and some history of the discipline. The kind of yoga Broad is referring to is basically postural yoga; the word yoga can have broader and more spiritual implications...more
Not a really controversial thesis here. As with any other exercise, you can hurt yourself. As with any other exercise, you can improve some aspects of your health.
Certain yoga poses might cause neck strain--check, not new information. Those same ...more
But here are some things that particularly annoyed me:
Injuries - there's a lot about how dangerous yoga is but in the afterward he admits that more people get injured playing golf or weightlifting. He also talks about how you can get a stroke from tipping your neck back really far in cobra (or getting ...more
There was a big hoopla on the NYT in January 2012 on how this book warns of the dark dangers of yoga. Bro ...more
1- Yoga does not improve cardivascular fitness.
2- Yoga is likely to cause you to gain weight, rather than lose it, because it decreases your metabolism.
3- Yoga significantly improves symptoms of anxiety and depression, across the board.
4- Yoga measurably, vastly improves your libido and sexual function.
5- Your brain on yoga, as measured by MRIs, is like your brain on spiritual inspiration and orgasm.
So don't do yoga to get in shape, ...more
The book situates modern yoga, the physical and scientific endeavor, as a development to promote Indian nationalism in the mid-nineteenth century. In an early and startling scientific disappointment - even with the recent tinkering of adding Sun Salutat ...more
After such riling and aggrevating headlines such as "How Yoga Can Wreck Your Body" and "Yoga and Sex Scandals: No Surprise Here," I needed to get to the bottom of what this man William Broad was talking about in his Science of Yoga.
Broad states that "a synomym for science is organized skepticism". And so with a fire in my belly, I opened his book.
Although I found his tone to be somewhat sanctimonious and sexist, like a ...more
However, I think the author was a little too insistent that yoga did not provide a cardiova ...more
What I wanted, I guess, was a collection of nuggets of information that were going to help me (I've been practicing yoga, on and off, but medium-seriously at times, for ten years) understand better just what yoga is, how it helps me, and how ...more
I must say, I had high hopes for a book with this title, and my hopes were not filled. The author's prose is nice, and the book is written in a fine manner, that is easy to read. However, It must be said that the book does seem to have a sour mood and overall negative tone. He's been doing yoga for 40+ years and he doesn't ...more
Broad has practiced yoga for decades. He is also an award winning science journalist. This combination makes him a perfect fit to explore what are the risks and rewards of practic ...more
What really pushed me to read the book though was the development of some neck and arm pain about a month into my new hobby/exercise/self-awareness program ("yoga"). I f ...more
This book impressed me when I first opened it and saw right-up-front, a page with a paragraph about each of the current yoga styles, and several pages with a paragraph about each of the major characters in the book, and a 7 page chronology from 1500 BC to the present. And, at the back there is a 2 page list of "Further Reading", which includes Yoga for Arthritis: The Complete Guide. The body of this book includes a lot about the author, Loren Fishman.
"Yoga Journal - the field's leading magazine ...more
It deserves to be read by anyone interested in yoga. The benefits and drawbacks are looked into and not just by anecdotes. There are doctors and psychiatrists as well as many teachers. The main fault, to me, is that their sampling seems mostl ...more
He debunks a few myths by ca ...more
According to this book, yoga can help with your depression and increase your sex drive. It can also cause great harm. Strokes, torn muscles, and a myriad of other injuries are highly possible if poses are done incorrect ...more
|Some of The Girls: Also simultaneously reading The Science of Yoga||2||9||Jan 22, 2013 11:43AM|
|Yoga Folks: Science of Yoga chapters 6 to end and whole book||8||39||Jan 05, 2013 11:34AM|
|Yoga Folks: "Science of Yoga" chapters 1-2||18||54||Jan 05, 2013 11:34AM|
|Yoga Folks: Science of Yoga chapters 3-4||7||22||Jan 05, 2013 11:25AM|
|Yoga Folks: March read is The Science of Yoga||11||38||Apr 02, 2012 06:43AM|