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In Balance for Life: Understanding & Maximizing Your Body's PH Factor
The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Aristotle to Confucius. As it relates to health, it has been around just as long, from the development of traditional Chinese medicine to the treatments used by Hippocrates and Galen. What is new, however, is a scientifically based application that can improve numero ...more
Paperback, 192 pages
Published November 15th 2004 by Square One Publishers
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Straightforward and easy to read. Basic information about how important it is to keep your body's PH level balanced and how to do that. We eat too many acidic foods and not enough alkaline. One of the easiest and most impactful lessons I learned from this book is that a glass of lemon water first thing in the morning (and before meals if you want) can quickly balance your PH. That, and simply eating more vegetables! Many, many diseases and conditions (like simple lack of enery) are caused by PH ...more