Think More, Eat Less: Use Your Mind to Change Your Body

by Janet Thomson

Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. "Think More, Eat Less" will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought a total Mind-Body makeover.

274 pages, Paperback

First published March 5, 2012

Reviews

[Ali · Rating 4 out of 5]

Quite interesting. Slightly different to most "diet" type of books. Nothing dramatically new, but I like that this book is more about attitude and -exactly as it says on the cover - thinking about eating patterns/habits, rather than just eating as a set of food items and amounts.

[Shea · Rating 5 out of 5]

I am not done yet, but I am really enjoying this book. It is a slow read though because it has so many practical exercises to implement as you change your attitude around eating. It's not your typical diet book, would reccomend.

[Janet Thomson · Rating 5 out of 5]

THINK MORE EAT LESS is the accumulation of the last 20 years of my working career and is a combination of the essential physiological and nutrition elements and also the often overlooked psychological aspects of weight loss. It contains practical useable tips and techniques that you can use for yourself to learn how yourbrain works, how to change beliefs and how to eliminate food cravings. I run a one day practical workshop to accompany the book, you can visit powertochange.me.uk for more info or to contact me directly.