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Wellspring of Compassion: Self-Care for Sensitive People Healing from Trauma

4.08  ·  Rating details ·  13 ratings  ·  5 reviews
Whether you are new to healing or an old hand, whether your trauma is long past or ongoing, this book offers validation, support, and tools for healing.

With this guide, uncover your wellspring of compassion, understand your reactions to trauma, rebuild self-trust, and respond to your inner voices with kindness. Reconnect with your body and respect your internal
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Paperback, 192 pages
Published September 19th 2011 by Sundown Healing Arts (first published January 1st 2011)
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Average rating 4.08  · 
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Woolsoup
Apr 20, 2019 rated it it was amazing
This book that deserves more exposure, especially for those that are highly-sensitive & on a healing path. I learned about it a while ago but didn’t purchase right away. Recently it showed again on my radar & chose to get it. I AM SO GLAD I DID.

It’s really amazing for myriad reasons & it was good buying further along the path than when 1st learning of it. Speaking only for myself, its content is relatable, having many “yes that’s it!” moments & feeling validated & grateful a
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Jenny Davidow
Aug 18, 2012 rated it it was amazing
Shelves: reference
Wellspring of Compassion is a refreshingly personal, practical and compassionate guide to the difficult inner landscape of trauma and recovery. Each chapter invites the reader to start from where they are as they identify and work through difficult emotions and memories.

Written for anyone who has suffered trauma in the recent or distant past, the book gives support and practical guidance to those who are ready to begin their own recovery, or to deepen their recovery by neutralizing old triggers. I was su
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Mandi
Jan 14, 2014 rated it it was amazing
Great book for anyone especially those who have gone through child abuse and are looking for ways to heal yourself and create a better life than the past.
Megan
Dec 21, 2014 rated it really liked it
This book seems like an excellent "lay-person's" resource about trauma/self-criticism/sensitivity. I found it really accessible and useful and just bought two copies to lend out to clients.
Mandi
Dec 21, 2016 rated it did not like it
She means well but it is new age lies. Seek Jesus Christ and he will heal you.
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