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Be Iron-Fit: Time-Efficient Training Secrets for Ultimate Fitness
by Don Fink
Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2 ...more
Paperback, 288 pages
Published May 1st 2004 by Lyons Press
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This is my favorite triathlon training book. It's both informative AND inspiring. There are 3 30-week programs to choose from (just finish, intermediate and competitive). The intermediate will have you training for 10-15 hours/wk. That sounds like a lot, but somehow it will have you believing that the Ironman is accessible with its time management tips and VERY clear training programs.