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Heart Rate Monitor Workbook for Indoor Cyclists
Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
146 pages, Paperback
First published April 17, 2001
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