Home Health Spa: Weekend Plans to Detox, Relax & Energize

by Anna Selby

Pamper yourself in the most comfortable, affordable, and convenient health resort of all--your own home. Choose from three complete spa a detoxing weekend for when you've overloaded on junk food; a relaxing weekend for when you're over-stressed; and an energizing weekend for when you're feeling under par. Unplug the phone, send the kids to Grandma's, and follow the luxurious, self-indulgent plans. You'll find detailed illustrated information on the foods and materials you'll need to buy in advance, the health and beauty treatments you'll give yourself, and the exercises you'll perform. And each weekend also includes at least one special out-of-home treat, such as a visit to a masseuse or a trip to a local sauna.

128 pages, Paperback

First published January 1, 2000

Reviews

[Jmay]

This had a good schedule of things to do to have a healthy weekend or just a healthy day. It was pretty unisex, so not a really a makeover weekend (which I hoped it wasn't)- more like Pilates, hydration, and clean eating. I tried to follow the juice day, and it was impossible though.