My System: 15 Minutes' Work a Day for Health's Sake

by J.P. Müller

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

104 pages, Hardcover

First published January 1, 1904

About the author

Lieutenant Jørgen Peter Müller of the Royal Danish Engineers was a gymnastics educator and author.

Reviews

[Keith]

The favorite exercise system of Franz Kafka. Not sure yet if that's a pro or con.

[Anie · Rating 3 out of 5]

A very early home workout book (with some of the earliest renditions of pushups and situps, before those even had names!). Some good advice, some silly stuff, and I suspect still generally useful for a lot of people

[Audreya · Rating 1 out of 5]

Waste of money

Terrible book, don’t waste your money poorly presented and looks like someone just snapped pictures of original. Not even clearly. A disgrace to true readers.

[Emma K]

Fitness. Inspired by Franz Kafka.